Angamardana
Angamardana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental..
About Angamardana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
- Strengthens the spine, skeletal system, and muscular systemStrengthen the spine and muscle systems
- Improve endurance Builds physical strength, fitness, and tenacityand flexibility
- Takes years off the body, bringing a sense of lightness and freedom
- Prepares the body for Hatha Yoga
This ancient science uses the body’s own weight to strengthen the system and is beneficial for athletes, fitness enthusiasts, and anyone looking for a holistic workout.
“If you learn to use this body as an instrument, it will become the greatest and most powerful thing you have” – Sadhguru