Classical Hatha Yoga & Wellness Centre
By a Classical Hatha Yoga Teacher · Certified under Sadhguru Gurukulam
Who We Are
YOGARTHA is a Classical Hatha Yoga studio located in Dehradun, led by a certified Hatha Yoga teacher trained under the prestigious Sadhguru Gurukulam. We are dedicated to preserving and imparting the authentic teachings of Hatha Yoga, offering a space for individuals to experience its profound benefits.
Our mission is to promote holistic well-being by teaching Hatha Yoga in its purest form, following practices structured by Sadhguru. We aim to guide individuals on a journey of physical, mental, and spiritual balance, empowering them to lead healthier, more fulfilling lives through the transformative power of Classical Hatha Yoga.
Sadhguru
Yogi · Mystic · Founder, Isha Foundation
Hatha Yoga is not about being flexible or fit. Hatha Yoga is about making yourself into a perfect vessel — to receive and reflect the Divine. If you do it the right way, it is a phenomenal tool for inner transformation.— Sadhguru
The Science
Hatha Yoga is one of the most powerful and complete systems for human wellbeing ever devised. Unlike modern fitness-oriented yoga, Classical Hatha Yoga is a precise, time-tested science — structured by Sadhguru — that works on the physical body as a doorway to inner dimensions.
Through specific postures, breathing techniques, and energetic practices, it purifies the system, builds vitality, and brings the body and mind into a state of perfect receptivity — making it a complete spiritual path, not merely an exercise.
“Hatha Yoga is not about being flexible or fit — it is about making yourself into a perfect vessel to receive and reflect the Divine.” — SadhguruLearn More →
Programs
Surya Kriya is a potent yogic practice. It is of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.”
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A Technology for Inner Transformation
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing.
Full Mastery Over the Body
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body.
Purification of the Five Elements
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system.
Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.
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Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
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Cleansing the Nasal Passage
Jala Neti is one of the six classical yogic shatkarmas — cleansing processes — that form an important foundation of the Hatha Yoga tradition.
Yogic Science for Healthy Eyes
Eye Care practices offers a natural way to improve vision-related issues, relieving strain and preventing further deterioration.
This Yoga Workshop is a holistic session that introduces an easy-to-do and yet potent yogic practice to enhance one’s overall wellbeing, combined with a guided meditation.
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Yoga for Children is a specially crafted program that introduces children to the yogic way of life. It is designed to nurture children’s natural exuberance, creativity, and capacity for inner stillness — channeling these qualities through age-appropriate yogic practices.
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Yoga for Pregnant Women is a program for the wellbeing of pregnant women and unborn children. As a pregnant woman’s physical, mental and emotional state has an impact on her child’s development, an elaborate system of taking care of pregnant women was established in the Indian culture.
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The Breath of Fire
This process is especially beneficial for those suffering from asthma, allergies, sinusitis, diabetes, hormonal imbalances and skin diseases.
Journey to places of great spiritual significance — Kailash Manasarovar, Varanasi, and the Himalayas. These are not mere pilgrimages, but guided inner journeys to profoundly powerful spaces that can transform one's experience of life.
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Yogartha brings authentic Classical Hatha Yoga to offices, schools, hospitals, and institutions — across Dehradun and different cities. Tailored programs for employee wellbeing, peak performance, and lasting organizational health.
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Founder & Your Guide
Classical Hatha Yoga Teacher · Founder, Yogartha ·, Uttarakhand
After dedicating over 13 years to the financial sector, I began to notice how many people around me were struggling with stress, anxiety, and a sense of unrest. Amidst the fast-paced, success-driven lifestyle, I felt something essential was missing — a sense of peace, vitality, and genuine joy in daily life. This realization inspired me to seek a path that could bring balance and fulfillment, not only to myself but also to others.
This question led me to explore yoga more deeply, and I eventually discovered Hatha Yoga — an ancient practice focused on cultivating balance, clarity, and vitality. Inspired by Sadhguru's vision of making Hatha Yoga accessible to everyone in its original purity and teaching it as a transformative process, I decided to undergo Classical Hatha Yoga Teacher Training. My goal is not only to transform my own life but also to help others find a path to peace and well-being. Teaching this pure, classical form of yoga has given me a profound sense of purpose, and I am passionate about sharing its transformative benefits.
Outside of yoga, I love exploring new things — creative pursuits, outdoor adventures, and wholehearted involvement in whatever I do. From a young age, I enjoyed singing, dancing, and playing sports. I am a classical singer and dancer by passion, finding beauty in the involvement, discipline, and rhythm of these art forms. Life, to me, is about embracing every moment with enthusiasm.
Upcoming Batches
Student Voices
"Reeta's Hatha Yoga classes are unlike anything I've experienced. The precision, the care, the depth — it's as if the Isha tradition comes alive in every session. My back pain of 5 years is gone."
"I came skeptical and left transformed. Reeta explained the science behind each asana and kriya so beautifully. The Surya Kriya program changed my energy levels and mental clarity completely."
"The Himalayan retreat was the most profound experience of my life. 7 days in the foothills with Reeta guiding us — pure silence, pure practice. I returned completely renewed from the inside."
"As someone who followed Sadhguru's teachings for years, finding Yogartha was a blessing. Reeta brings that same authenticity and depth of the Isha tradition into every class."
Reach Us
Whether you're taking your first step on the yoga path or deepening an existing practice, Reeta and the Yogartha team welcome you. We'll guide you to the right program.
