Offerings
Upa Yoga
Angamardana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental..
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.
Yogasanas
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing.
Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements” to establish wellbeing of body and mind.
Isha Yoga for Children
Isha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential.
Jala Neti
Keeping your sinuses well-balanced and maintaining free movement within them is very important.
Yoga for Pregnant Women
“Motherhood means creating future generations of people. When you have such a privilege and responsibility, it must be conducted consciously.” —Sadhguru