What is Angamardhana?
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Benefits
In Sadhguru’s Own Words
Sadhguru breaks down the anatomy, intention, and mechanics of this ancient fitness system in his own words.
Sadhguru Spot · isha.sadhguru.org
In this article, Sadhguru explains the mechanics of Angamardana — a system of dynamic, equipment-free exercises that strengthen the fundamental fabric of the body: the ligaments and sinews. He advises on intensity, suppleness, and what it takes to prepare the body for this powerful practice.
Formats Available
“The human body is the most sophisticated instrument on the planet. If you learn to use it, it can take you to dimensions of experience and perception that you have not imagined possible.”
— Sadhguru
Join regular Angamardhana sessions at Yogartha. No prior experience needed.
