What is Bhastrika Kriya?
This process is especially beneficial for those suffering from asthma, allergies, sinusitis, diabetes, hormonal imbalances and skin diseases.
Benefits
In Sadhguru’s Own Words
Read Sadhguru’s own explanation of what Bhastrika Kriya is, how it works, and the possibilities it opens up within you.
Sadhguru Spot · isha.sadhguru.org
Sadhguru describes Bhastrika Kriya as “not just a practice but a certain possibility that happens within you.” He explains how this powerful breathing process purifies the blood, increases lung capacity, and aligns the human body with the rhythms of the planet for profound wellbeing.
Formats Available
“The breath is the meeting point between the voluntary and the involuntary, between the conscious and the unconscious. Learn to work with it consciously and you open doors to your own deepest nature.”
— Sadhguru
Taught by Reeta with proper guidance and safety. Available as part of the Pranayama curriculum at Yogartha.