The Science of Yoga
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. The classes will be conducted by highly trained teachers and will offer classical Hatha Yoga in its full depth and dimension. They are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss. They are ideal for the hectic pace of today’s world.
Hatha Yoga is currently taught in 5 different classes: Upa Yoga, Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi. These practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance hormonal levels and take years off the body, bringing a sense of lightness and freedom.
The Hatha Yoga program offers a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances. Regular practice of Hatha Yoga not only improves health and wellbeing, but also significantly enhances the experience of kriyas and meditation. At Yogartha, Hatha Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential.
The Six Core Systems
A simple yet effective system that activates the joints, muscles, and energy system. An ideal introduction to the yogic process.
A potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing.
A set of 36 powerful postures to enable the system to sustain higher dimensions of energy, transforming body, mind, and the very way you experience life.
A fitness system that brings full vigor to the body — using no equipment, just the human body alone, to build strength, agility, and endurance.
A process of cleansing the five elements — earth, water, fire, air, and space — that make up the body, for fundamental wellbeing and inner harmony.
A dynamic form of sun salutation, a powerful physical conditioning practice that builds the physical body and creates a basis of energy and stability.
Transformation
Relieves chronic ailments, reduces physical stress, and brings an overall sense of vigor and vitality to the body.
Enhances focus, memory, and productivity, allowing you to handle the hectic pace of modern life with ease.
Stabilizes the body, mind, and emotions, providing a lasting sense of joy, peace, and fulfillment.
Prepares the system to sustain higher dimensions of energy, enhancing the experience of meditation and spiritual growth.
Naturally balances hormonal levels and takes years off the body, bringing a profound sense of lightness and freedom.
Aligns the physical and mental systems, straightening out imbalances and enabling you to flower into your ultimate potential.
Formats Available
“Hatha Yoga is not about being flexible. It is about making your body into a tremendous receptacle for life energies. When that happens, life becomes a completely different experience.”
— Sadhguru
Daily batches at 6 AM and 6 PM at Yogartha.
