What is Shanmukhi Mudra?
Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Benefits
Know More
Explore the full details of this practice — its benefits, how it works, and how you can learn it at Isha Foundation.
Program Guide · isha.sadhguru.org
Learn more about Shanmukhi Mudra — a subtle yogic hand gesture and breath practice that closes the sensory gates of the face to turn awareness powerfully inward. Discover its benefits for vision, hearing, the nervous system, and meditative depth.
Formats Available
“The sense organs are the doorways to the outside world. When you know how to close these doors, you discover that there is a vast inner world waiting to be explored.”
— Sadhguru
Available as part of the Eye Care Practices and the classical Hatha Yoga program at Yogartha.