What is Surya Kriya?
It is of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Benefits
In Sadhguru’s Own Words
A first-hand account of the immense power of this classical practice — and why Sadhguru brought it back to the world.
Sadhguru Spot · isha.sadhguru.org
Sadhguru explains that Suryanamaskar was derived from the far more powerful classical practice called Suryakriya. He reveals how Suryakriya activates the solar plexus, balances the solar and lunar energies within the body, and why Isha Yoga Center began teaching it as a major practice.
Formats Available
“Surya Kriya is not just a practice. It is a complete spiritual process. If you do it the right way, this one practice is enough to transform the quality of your life.”
— Sadhguru
Join Reeta's Surya Kriya batches at Yogartha. This practice is taught in a structured, intensive format for the best results.
