What is Yoga for Pregnant Women?
Yoga for Pregnant Women is a program for the wellbeing of pregnant women and unborn children. As a pregnant woman’s physical, mental and emotional state has an impact on her child’s development, an elaborate system of taking care of pregnant women was established in the Indian culture. Drawing from this wisdom, the Isha Janani is aimed towards helping a pregnant woman improve her awareness and keep her body, mind and emotions pleasant. The program also guides her on how she can deliver a healthy baby and take care of the baby afterwards.
Audio-visual education on the various stages of pregnancy - including delivery and neo-natal care - as well as the importance of breastfeeding and child care is provided in a simple, easy-to-understand manner.
Talks, discussions, demonstrations, and group activities
Simple yet potent Yogic practices, meditation and pranayam will be taught.
Benefits
Know More
Explore the full details of Isha Janani — who it is for, what it includes, and how to participate.
Program Guide · isha.sadhguru.org
Discover Isha Janani — a specialized program for pregnant women that combines yogic practices, pranayama, meditation, and educational content about pregnancy, delivery, and neonatal care — to help mothers experience pregnancy as a joyful, conscious, and transformative journey.
Formats Available
“A mother’s inner state is the child’s first environment. If a mother is joyful, conscious, and at ease within herself, she offers the child the greatest possible gift before birth.”
— Sadhguru
Personalised prenatal yoga sessions with Reeta at Yogartha. Medical clearance required. Contact us to learn more.