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Yoga for Pregnant Women

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What is Yoga for Pregnant Women?

A Sacred Practice for Mother & Child

Yoga for Pregnant Women is a program for the wellbeing of pregnant women and unborn children. As a pregnant woman’s physical, mental and emotional state has an impact on her child’s development, an elaborate system of taking care of pregnant women was established in the Indian culture. Drawing from this wisdom, the yoga is aimed towards helping a pregnant woman improve her awareness and keep her body, mind and emotions pleasant. The program also guides her on how she can deliver a healthy baby and take care of the baby afterwards.

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Yoga for Pregnant Women at Yogartha

Benefits

Why Practice Yoga During Pregnancy

A happy and healthy pregnancy

Yogic practices strengthen the pelvic floor and abdomenal muscles, paving the way for an easy delivery with fewer complications. Regular practice also reduces the stress and anxiety that may arise during childbirth.

Greatly enhance the mental and physical development of the fetus.

After childbirth, quickly regain your pre-pregnancy physical state.

“A mother’s inner state is the child’s first environment. If a mother is joyful, conscious, and at ease within herself, she offers the child the greatest possible gift before birth.”

— Sadhguru

Learn Yoga for Pregnant Women at Yogartha

Offered as part of Classical Hatha Yoga workshop at Yogartha. Reserve your spot in a group or private workshop today.

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