What is Yoga for Wellbeing?
This Yoga Workshop is a holistic session that introduces an easy-to-do and yet potent yogic practice to enhance one’s overall wellbeing, combined with a guided meditation.
These powerful tools align and balance one's physical, psychological and energy dimensions.
Benefits
Know More
Explore the full details of this accessible online program and discover how you can begin your yogic journey from anywhere.
Program Guide · isha.sadhguru.org
Learn about Yoga for Wellbeing — an online program combining Upa Yoga and Isha Kriya into an accessible 40-minute session suitable for ages 7 and above — to bring health, energy, and meditative quality to daily life.
Formats Available
“Wellbeing is not a goal to be achieved. It is a natural state — the most natural state of the human being. Yoga is simply the process of returning to what you already are.”
— Sadhguru
Join the Yoga for Wellbeing program at Yogartha. Suitable for all.